During the Fitness Testing Session you will receive an attendance card from
your coach. You must keep this attendance card safe and submit it at the final
Fitness Testing at the end of the 6 weeks. At the end of each class you will
need to obtain a signature confirming your attendance by the Arena Coach. All
Bootcamp participants must attend a minimum of three Arena sessions per
week to be eligible to win and to receive a Survivor Tank/Shirt.
Body Scanning & Fitness Testing
Each club will have 1 (one) day for before and 1 (one) day for the final body
scans. If you are unable to attend your club during the designated times you
have the option of booking in at another Arena facility to complete. If that
does not suit you have the option to forgo the scan or a coach can do a 5-point
girth measure for you during the fitness testing session. Human Body Scanning
will provide advice to participants on the most accurate testing conditions and
interpretation of the results. Participants who are unable to complete the Body
Scanning can still complete the 6 Week Bootcamp and associated activities,
they also can qualify to achieve the Survivor Tank/shirt, however they will not
be eligible for any overall club prizes.
There will be one male and one female winner selected from each club for
each category – Transformation and Fitness.
To determine the Transformation winners for the 6WB the final scoring will be
based on 33% before and after photos, 33% body scan results and 33% fitness
testing results. The winner must have also completed the attendance card with
a minimum of 3 classes per week signed off by the coach.
To determine the Fitness winners for the 6WB the final scoring will be based
on the overall % improvement from the Week 1 Benchmark WOW and the
Week 6 Benchmark WOW. The winner must have also completed the
attendance card with a minimum of 3 classes per week signed off by the coach.
|Thursday April 26
||Browns Plains & Carindale Body Scans
|Friday April 27
||Springwood & Rothwell Body Scans
|Saturday April 28
Benchmark Fitness Testing
|Saturday May 5
||Workout of the Week 1
|Saturday May 12
||Workout of the Week 2
|Saturday May 19
||Workout of the Week 3
|Saturday May 26
||Workout of the Week 4
|Saturday June 2
||Workout of the Week 5
|Saturday June 9
Benchmark Fitness Testing
|Saturday June 16
I’m new to HIIT. What does it involve?
Our workouts involve bodyweight exercises; explosive movements like jumps, sprawls and burpees; as well as making use of equipment like TRX straps, boxing bags, grapple dummies, dumbbells, bands, plyo boxes, sandbags, bosu balls, weights, floor to ceiling ball, smart bars, and agility ladders. Every class is designed and sequenced with periods of exercise and breaks to work out your entire body for maximum results. You can go through the workouts with a partner, or solo. Many of our classes feature group exercise elements.
Where do I find the Timetables?
You can find the timetables on our website here: http://www.arenafitnessmma.com.au/timetables/ Or you can also see these classes available on the Go health clubs website at http://www.gohealthclubs.com.au/classes