Arena Fitness MMA Browns Plains

Arena clubs are clean and innovative. They’re an industry first in Australia and focus their entire space on MMA Inspired HIIT training. Regular gyms don’t even compare to the experience you have inside an Arena.
Our innovative training zones are built with MMA in mind.

At Browns Plains you’ll find a dedicated bag zone upstairs, a huge padded MMA zone at the back and a large, functional HIIT strength zone in the middle. Our Functional zone at Browns Plains is equipped with all the equipment you need to complete a functional HIIT Session, including battle ropes, free weights, the sled and bikes.

The clubs have an open layout so that team members can cheer each other on. There’s nothing quite like being a part of the Arena team. You’ll be motivated, energised and you’ll have a great time.

Arena Browns Plains is located within Go Health Clubs at Browns Plains. For more information about this club and its facilities, visit here:

Eastern Rd Village Square Shopping Centre, Browns Plains QLD, 4118 (located next door to Go Health Clubs and opposite JB HiFi) View Map
Monday – Friday: 5.15am – 8.00pm
Saturday: 7.30am – 10.00am
State of the Art Training Centres


Get Results & Build Confidence


Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.


Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.



Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components! 


Stacey Keene

Stacey specialises in Strength and Conditioning and Sports Specific Training. Although her interests lie in a wide range of sports such as MMA, Jujitsu, Soccer and Ice Hockey, her primary interest and specialty is Strength and Conditioning and Sports Specific Training.

Robbie Praha

Along with his wide range of qualifications, people love working with Robbie because he makes classes interesting and dynamic with ample variety. Robbie’s speciality is Jujitsu but he teaches a variety of classes including wrestling and groundwork. As a coach,

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