Arena Fitness MMA Springwood

Arena Fitness Springwood

Our Springwood Arena is the biggest Arena yet. Its innovative design delivers multiple training zones and areas. This industry first training facility is home to an MMA Octagon, Functional training zone, MMA zone and a bag zone.

Our Functional zone at Springwood had been designed for the ultimate HIIT training experience. Use equipment such as TRX, free weights, punching bags, agility ladders, resistance bands and more!

Furthermore, exclusively at Springwood only, you can work your way up to more advanced mixed martial arts training with the experts from the Arena MMA Academy. The Academy holds beginner to advanced classes for Muay Thai and Jiu-Jujitsu in the state of the art MMA zone. If you’re not up for a class just yet, why not just come and watch? We have a grand stand that oversees the MMA Zone. The academy also holds Little Ninja classes for children aged 4-7 years old where parents can watch their kids train.

Arena Springwood is located within Go Health Clubs at Springwood. For more information about this club and its facilities, visit here:

Springwood Hometown Lexington Rd, Underwood QLD, 4119 (attached to Go Health Clubs) View Map
Staffed hours: Monday to Friday: 5am to 10pm
Saturday: 7am – 7pm
Sunday: 7am – 4pm


No-Gi Submission Wrestling

No-Gi Submission Wrestling

No-Gi A gi is a uniform worn in many martial arts including karate, judo, and Brazilian Jiu-jitsu. In many cases, wearing a gi dictates the techniques that can be performed. In judo, for example, the judoka grip one another’s gis and belts



Judo Judo is practiced by men, women and even children the world over, and is arguably the most popular martial art form ever. An Olympic sport, Judo originated in Japan in the 1880’s and means “the gentle way.” Judo uses

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) The MMA world was turned on its head when Brazilian Jiu-Jitsu fighter, Royce Gracie, choked out Karate master Gerard Gordeau to win the first ever Ultimate Fighting Championship – UFC 1 – back in 1993. Beating much



Wrestling Wrestling is one of the oldest competitive sports still practiced today. Almost as soon as man could walk upright, he had to defend his territory and fight for food and that often involved wrestling. Wrestling can be defined as



Mixed Martial Arts Martial arts have always been popular, but for many years most people only trained in one martial art at a time. Boxers boxed, judoka practiced judo and wrestlers wrestled. However, the question that always came up was



Boxing Boxing, in some form or another, has existed ever since man first learned to make a fist and throw a punch. Often called “the sweet science of sports,” boxing was incorporated into the Olympics in 688 B.C. and is

Muay Thai

Muay Thai

Muay Thai Martial arts come in a wide number of varieties. Judo, wrestling, and Jiu-Jitsu are grappling arts that involve throws, locks and chokes while Karate and boxing involve strikes such as kicks and punches. Another striking martial art is

Get Results & Build Confidence


Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.


Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.



kids mma program

Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components! 


Karlee Lowe

Karlee has a love for group fitness and HIIT training and with the Arena classes being a combo of both, she wanted to be part of that and share her passion for this with others. She loves the sense of

Ben Kelleher

Ben is a 6 Time Champion across 3 different combat sports. He fights for Corporate Box Ipswich, Extreme Boxing Sunshine Coast & Arena. However, he wasn’t always a fighter, Ben started out as a Rugby Union player, but always had

Paul Stoylar

Paul is the head coach for MMA at Arena Fitness. For Paul, MMA is the most effective way to combine all martial arts practices and a great way to gain confidence and improve fitness. When working with Paul, people appreciate

Aleksandar Jovanovic

Aleksandar is interested in all Mixed Martial Arts but he has a particular interest in Brazilian Jiu Jitsu. Although he specialises in BJJ, he also has a background in Muay Thai and Boxing. People appreciate working with Aleksandar because he

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