Arena Fitness MMA Robina

Arena Fitness Robina

Hey Robina, get set for Arena! A coach led HIIT and functional training style program that will leave you fighting fit!

Suitable for all fitness levels, whether you’re a beginner, intermediate or advanced level participant, with Arena Fitness, you’ll improve strength, burn fat and build confidence. But you won’t go it alone… Team mentality is everything and together, with the help of your energetic coach and pumping music, you’ll move through a series of stations, utilising a host of equipment including SMAI pads, kettlebells and TRX bands.

Located within Goodlife Health Clubs in the Robina Town Centre, the Arena Fitness training zones are unparallelled in design and functionality. For more information about the club and facilities, please visit: www.goodlifehealthclubs.com.au

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Robina Town Centre, Robina QLD, 4226 View Map
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Monday – Friday: 5.15am – 8.00pm
Saturday: 7.30am – 10.00am
State of the Art Training Centres

Programs

Get Results & Build Confidence

MMA HIIT

Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.

 

Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.

 

 

Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components! 

Coaches

Alisha Fox

Alisha has always loved the discipline training style of boxing and kickboxing and the high intensity and mental focus it brings with it. She loves seeing the confidence it brings out in people. Her coaching style will ensure you get

Maria Reko

With over 10 years fitness industry experience and 2 years of boxing & Muay Thai training, Maria is no stranger to this style of training. Her coaching style is upbeat, energetic, powerful and fun! She loves seeing people improve and

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