Championship Series

Coach-led HIIT & functional classes to help you lose weight, burn fat, build strength, lean muscle and more.


What is it?

We developed the Championship Series as a range of coach-led HIIT & Functional small group training classes at Arena. You’ll work out to music in set intervals with exercises developed by our fitness team for maximum results over 45 minutes.

Why should I do it?

HIIT (high intensity interval training) is the process of doing high intensity exercise alternating with a period of rest. It builds strength, coordination, and burns calories & fat. It will boost your heart rate, so it’s a great way to get fit – fast – and you’ll continue to burn fat for hours after your class. Arena is fast-paced and a real workout – a great way to kickstart your fitness again particularly if you’ve hit a training rut.

How does it differ from previous Arena classes?

We developed the Championship Series with more of a focus on HIIT and functional group training – with pumping music and visuals. At all times you can see a demonstration of your current exercise at a glance onscreen as well as your progress through the workout. These 45 minute classes are accessible for all fitness levels, and coaches are always there to guide you. We’ve integrated MYZONE heart-rate straps (optional purchase) into the program so you can push yourself to the limit – you can see your current heart rate and levels on screen at all times.

Do I need gloves & wraps?

Not necessarily. We will have some spare gloves at the boxing stations, however for your own personal hygiene you might want to bring your own to each class.

You can buy wraps & gloves from reception at any club.

What is MYZONE?

Track your workout using these super comfortable and easy belts worn under your workout gear. Whether you’re in the gym watching your live feed, or out on the street viewing your tile through the MYZONE App, you can rest assured you’re earning MYZONE EFFORT PPOINTS (MEPs) and tracking your effort anywhere you go. By logging in to your MYZONE account on your computer or through the MYZONE App, you’ll be able to see minute-by-minute breakdowns of your exercise effort. Track your progress over time to gain more understanding about your workout habits. With built-in leaderboards, status rankings, and social integration, utilising your MYZONE makes it easier than ever to show off your progress. By using the MYZONE, you’ll have access to relevant effort-based data to help you push your limits and reach new heights.

You can buy the MYZONE belts from reception at each club.

I’m new to HIIT. What does it involve?

Our workouts involve bodyweight exercises; explosive movements like jumps, sprawls and burpees; as well as making use of equipment like TRX straps, boxing bags, grapple dummies, dumbbells, bands, and plyo boxes. Every class is designed and sequenced with periods of exercise and breaks to work out your entire body for maximum results. You can go through the workouts with a partner, or solo. Many of our classes feature group exercise elements.

How do I try it?

First time users can use a free 7-day trial pass available here (registration link) or from reception. We rotate through all our class types in a week, so that’s plenty of time to try the range of workouts in the Series.

I’m a GO member. I want to try Arena!

Use a 7-day free trial pass here first or you can directly upgrade to a SUPERCLUB membership which will give you access to Arena, GO Health Clubs (with GO Plus1 Access to bring a mate with you during staffed hours!) and Yogabox hot yoga studio. You will need to see reception to find out the details around a membership upgrade.

Where do I find the Timetables?

You can find the timetables on our website here: Or you can also see these classes available on the Go health clubs website at

Where do I leave my stuff during class?

Each club has lockers that you can use outside the Arena area. However, we recommend you leave your valuables in the lockers provided in the change rooms. Be sure to bring your own padlock and key.

Where is Arena Championship Series available?

The series is available at Browns Plains, Carindale, Rothwell & Springwood.

Can I book in at any location?

Yes you can.

How do I book in for my classes?

You can login to your Booking app account here: or click the Members link on the Arena Fitness MMA website.

Select the club in which you would like to train, then simply click the time you would like to book, and confirm booking. You will be sent an email with your bookings.

Note: On some Smart phone devices when registering, you might come across an issue where the Keyboard does not show up immediately. Press the arrow on the bottom left hand corner and it should pop up.

What if I need to cancel my class?

Simply log in to your Booking app account, and in the top right corner it shows MY BOOKINGS, find the one you want to cancel and click the Bin icon. It will ask you to confirm and you will then be sent a confirmation email about the cancellation.

We recommend that you try and cancel as soon as you know you cannot make the class. That way anyone on the waitlist can now join in.

Free Class – Try before you buy