Classes

You’ve never worked out like this before. We’re proud to introduce our exciting new HIIT & functional style workout program, the Arena Championship Series. Merging blisteringly intense coach-led training circuits developed by fitness experts and coaches and synced to pumping music and visuals, this new series will get your heart racing. Build your strength, coordination and learn new skills in a variety of classes designed to push you and your fitness to the limit.

New to HIIT? Our coaches are there to guide you throughout. No matter your fitness level, Arena will boost it to new heights.

We’ve created a series of classes drawing from leading HIIT, functional and MMA-based training to ensure you get the best results every time. Train differently and get motivated working out in a group. Compare how hard you’re working against your teammates with an optional MYZONE heart rate monitor – all synced to your mobile and the big screen. With four class formats each with seven variations, you’ll never get bored training at Arena. Read more about the classes below.

 

Classes

Boxing Burn

Get out your gloves and wraps for this 45 minute boxing inspired HIIT workout.
All Championship Series Formats do not require you to have a partner. You work as hard as you can in the designated rounds. The coach is there every step of the way to assist and motivate.

Tap Out

Tap Out is a 45 minute MMA inspired HIIT workout. Can you go the distance? Slack off and you will be ‘Tapped Out’ by your coach to work even harder.
All Championship Series Formats do not require you to have a partner. You work as hard as you can in the designated rounds. The coach is there every step of the way to assist and motivate.

Contender

Bring your best speed, power and endurance to this MMA inspired workout.
All Championship Series Formats do not require you to have a partner. You work as hard as you can in the designated rounds. The coach is there every step of the way to assist and motivate.

The Drop

Make it through multiple intense drop sets rounds to face your partner in the FINAL COUNTDOWN.
All Championship Series Formats do not require you to have a partner. You work as hard as you can in the designated rounds. The coach is there every step of the way to assist and motivate.

Muay Thai

Team up for this feel good, high intensity all out blast. Leave nothing in the tank in this session by focusing less on the skill development and more on maximum volume and effort. Burning up to 790 calories in a session the coach will lead you through a combination of Strike and Ground moves. Using Thai Pads, Shields, Bags, Grapple Dummies and other speciality equipment. You’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.

 

Programs

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