Note: Not all class formats are run under the current Championship Series. Please refer to timetable for current class formats.
Get out your gloves and wraps for this 45 minute boxing inspired HIIT workout.
Tap Out is a 45 minute MMA inspired HIIT workout. Can you go the distance? Slack off and you will be ‘Tapped Out’ by your coach to work even harder.
Bring your best speed, power and endurance to this MMA inspired workout.
Make it through multiple intense drop sets rounds to face your partner in the FINAL COUNTDOWN.
Complete Rep Challenges to make it through the Labyrinth of functional, strength and cardio stations.
Switch between strength and cardio stations and Combo Rounds. You will get a complete upper and lower body workout with Switch Kick as well as learning simple combos.
*All Championship Series Formats do not require you to have a partner. You work as hard as you can in the designated rounds. The coach is there every step of the way to assist and motivate.
Team up for this feel good, high intensity all out blast. Leave nothing in the tank in this session by focusing less on the skill development and more on maximum volume and effort. Burning up to 790 calories in a session the coach will lead you through a combination of Strike and Ground moves. Using Thai Pads, Shields, Bags, Grapple Dummies and other speciality equipment. You’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.