HIIT TRAINING

  • GET YOU INTO SHAPE – AND QUICKLY
  • TORCH UP TO 790 CALORIES PER WORKOUT
  • BURN FAT & PRESERVE YOUR LEAN MUSCLE MASS
  • NO CONTACT MMA INSPIRED HIIT CLASSES

Total Fighter HIIT

  • WEIGHT LOSS & CONDITIONING HIIT
  • DO YOU WANT TO BURN MORE FAT?
  • ARE YOU READY TO TRANSFORM YOUR BODY?
  • WANT TO FINALLY SEE REAL RESULTS THAT LAST?

OUR CLASSES

Muay Thai HIIT

Muay Thai HIIT is a training style that gets you moving all of your limbs to burn calories more efficiently than ever. You’ll burn calories while throwing out knees, kicks, elbows and punches, all aimed at pads. Come along for a high intensity, non-contact and coach led workout that triggers transformation.

Functional & Strength HIIT

We use all the equipment and functional drills that real MMA fighters use. Our expert coaches motivate you through all sessions and challenge your strength, resistance and functional skills. Top of the range functional equipment and movements are used to target major muscle groups, accelerating your muscle development. Every workout will give your cardiovascular fitness a run for its money, and it will come back stronger with each new session.

Total Fighter HIIT

Our Total Fighter Class provides a structured way to master a variety of MMA techniques. Our elite coaches will lead you through a combination of strike and ground movements, using specialty equipment such as Thai Pads, Shields, Bags, Grapple Dummies and more. You’ll punch, kick, push, pull and grunt your way through an electrifying conditioning workout like no other. Get stronger, get fitter and learn MMA technique with our Total Fighter programs.

BENEFITS OF ARENA FITNESS MMA

Widest range of fitness programs inspired by MMA. This means HIIT, Functional or Strength Conditioning training that keeps you fit, without getting hit. We are a completely non-contact training solution and every class can be taken by a beginner, intermediate or advanced level member. Arena Fitness MMA clubs are an industry first in design and functionality. We’ve designed our MMA zones with members in mind, so that you can get the most out of our programs every time you visit. Arena clubs only use the best equipment, including SMAI pads and grapple dummies. Some of our clubs have extra functional training zones on top of this and bag zones for boxing practice. Over 900m2 of Fitness zones in each of the clubs.

Our Membership Benefits

  • Access to all the clubs and all the Classes.
  • Featuring 9 different training zones over two huge levels –
  • Over 100 specialty classes per week -from the HIIT of Arena Fitness MMA to the revitalising hot yoga & mind body experience of our beautiful Yogabox and access to all the programs(over 100 group Classes per week) of Go Health Clubs

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