strength & Functional Hiit

  • Are you unhappy with your curent strength levels?
  • Do you get out of breath with minimal effort?
  • Want to finally get that lean and sexy body you've been dreaming about?

strength & Functional Hiit

  • Are you unhappy with your curent strength levels?
  • Do you get out of breath with minimal effort?
  • Want to finally get that lean and sexy body you've been dreaming about?

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video gallery

Increase your strength & achieve a lean physique with Arena Fitness MMA

Challenge yourself, become more confident, and watch as your strength skyrockets with Arena Fitness MMA.

An average strength training session at Arena Fitness MMA will burn up to 740 calories!

This isn’t your average fitness class. Our strength-focused classes have been designed to maximize fat burning, increase your strength, and be fun! You’ll be using the best equipment in the fitness industry to achieve your goals including kettlebells, professional grade catching mitts, push sleds, TRX, battle ropes, and many more.

Our strength classes focus around one of the most effective training strategies in the industry: High Intensity Interval Training. This style of training has been scientifically proven time and time again to be the MOST effective way to build strength, burn fat, and gain lean muscle.

Using H.I.I.T. methods, you are priming your body for an extended caloric burn for hours AFTER you stop working out. This is called Excess Post Oxygen Consumption; better known as your EPOC level.

At Arena Fitness MMA, we believe that a gym is only as good as the trainers it hires and that’s why we have some of the top instructors to offer you.

These trainers have years of experience in fitness and mixed martial arts. They know what works and what doesn’t. Most importantly, they are there to provide you with the tools and motivation to achieve your strength and endurance goals.

Here at Arena Fitness MMA, YOUR fitness goals are OUR fitness goals.

We have specially designed programs that suit every need. If you want to dramatically improve your strength while enhancing your endurance and physique, then let our strength-focused classes help you transform.

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