Total Fighter MMA HIIT
Team up for this feel good, high intensity all out calorie blast. Leave nothing in the tank in this session by focusing less on the skill development and more on maximum volume and effort. Burning up to 790 calories, the coach will lead you through a combination of Strike and Ground moves. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment. You’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other. Pumped up music paired with a supportive team will get you through this workout that you won’t want to miss!
MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. The high intensity interval based session means you will increase your overall fitness and enjoy the benefits of *EPOC which means you’ll continue to burn calories for hours after your training finishes. It’s a high calorie burn session and the diversity of the MMA based exercises means you’ll get the full body conditioning benefits too.
*NB – Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit.”