The Arena

About Arena Fitness

What is Arena Fitness?

Arena Fitness is currently one of the most unique, premium group fitness offerings in Australia with three body-blitzing programs to choose from.

Which Arena Program Is Right For Me?

With three amazing programs held at a wide range of locations, the important first question in to figure out which program is right for you. To find out more about these programs and what locations are closest to you, read below.


CHAMPIONSHIP SERIES by Arena, is a non-contact, boxing-inspired, HIIT training program. This coach-led program is the ultimate functional training experience. Sessions are held in premium boxing-inspired functional training facilities with the extra support of demonstrational screens and only the best training equipment. As you work your way through stations of timed intervals you can expect to burn up to 800 calories in just 45 minutes. If that wasn’t enticing enough, the workouts are constantly changing so your body is always challenged in different ways which sustains the results you get from the maximum effort put in. Please note, CHAMPIONSHIP SERIES and FIT SERIES programs are held in different locations from one another with seperate timetables and all classes must be booked in advance. For more information check out the programs page.


FIT SERIES by Arena is the newest product which requires minimal time to achieve maximum results This program is unique from the other programs in that classes are just 30 minutes, and are purely high intensity, functional training workouts. You will not see boxing exercises in this program, but instead, a non stop body-blitzing, fat-burning workout using equipment such as barbells, medicine balls, jump boxes and more. These sessions are held in a dedicated functional training zone where the expert coach will put you through your paces as you move through the 8 stations designed to target different body parts. Please note, CHAMPIONSHIP SERIES and FIT SERIES programs are held in different locations with unique timetables. All classes must be booked in advance. For more information, check out the programs page.

ACADEMY by Arena

ACADEMY by Arena is a professional mixed martial arts training program designed to train members in the art of Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), and Muay Thai. There are also kids classes available in these programs. Academy is currently available at Springwood, QLD with a second location soon to open in Gold Coast, QLD. Regardless of your fitness or experience level, Academy welcomes all levels so it is the perfect place to start or progress your training. Master the art of self defence and develop ultimate fighting skills with the coaching of some of the top fighters in Australia. As if the coaches and training wasn’t good enough, the state of the art facilities at Academy make it the ultimate MMA training location. For more information, check out the programs page.

Innovative & Unique Training Centers

Arena Fitness MMA clubs are an industry first in design and functionality. We’ve designed our MMA zones with members in mind, so that you can get the most out of our programs every time you visit.

Arena clubs only use the best equipment, including SMAI pads and grapple dummies. Some of our clubs have extra functional training zones on top of this and bag zones for boxing practice.

Regular gyms don’t even compare to the experience you have inside an Arena. Our team mentality is everything, so we designed the clubs openly so we can cheer each other on. Our training zone is home to self-improvement and we can’t wait to share it with you.

State of the Art Training Centres


Alisha Fox

Alisha has always loved the discipline training style of boxing and kickboxing and the high intensity and mental focus it brings with it. She loves seeing the confidence it brings out in people. Her coaching style will ensure you get

Anita Finlayson

Anita decided to coach at Arena so can help members achieve their fitness goals by becoming fitter each week. She loves that the Arena training suits everyone’s fitness abilities so anyone can jump on in and smash out a session.

Maria Reko

With over 10 years fitness industry experience and 2 years of boxing & Muay Thai training, Maria is no stranger to this style of training. Her coaching style is upbeat, energetic, powerful and fun! She loves seeing people improve and

Alex Van de Pitte

Alex is a Personal Trainer but has a particular interest in Muay Thai. He started boxing training from the age of 7, and his passion for the sport grew from there. His love for MMA and fitness led him to

What People Say

I love working out at Arena because it’s such a positive, team-based environment. I used to train at a 24hr gym, it was boring and I didn’t know anyone. At Arena I’ve made heaps of new friends and who help keep me motivated. I would recommend Arena to everyone.

- Kim

I was a little intimidated to try MMA at first but training at Arena is so different. The training here is not like the MMA that you see on TV. It’s non-contact so you don’t get hit or have to hit anyone else. I’ve learned so many self-defence skills and the Total Fighter program has got me into the best shape of my life.

- Erica

The Arena Coaches are excellent they make MMA fun. They not only push me to my limits but the self-defence skills they’ve taught me has given me more confidence in my everyday life.

- Crystal

Arena is the best training experience I’ve ever had! Everyone is so friendly here and holds you accountable. I love that the classes are small so you really get to know your teammates and coaches well. I chose Arena over a regular gym because I get the best of both worlds here. I get unlimited training sessions AND access to all the best gym equipment too.

- Rachel

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