Arena 6 Week Boot Camp


Not just another challenge – our boot camp works around your busy schedule which means you can focus on putting in maximum effort for 6 weeks and reap the body-pumping benefits fast! Watch your body transform as you work to burn fat, increase fitness and develop some killer muscles. So whether you’re keen on losing weight or even building muscle, there is no better way to kick start a new you.


Instalment Options

Results are judged by transformation and fitness as well as on attendance – so there’s no excuse not to take advantage of the full Arena timetable.

What do I get?

Entry into the 6 Week Boot Camp

Access to our online portal which includes a meal plan, recipes and tips for staying on track

Workouts of the week (these will also be available online the day after the in-club workout)

Access to an exclusive Facebook support group

Body scanning before and after

Fitness testing and photos, before and after


2 categories and 4 winners per club

(Fitness male and female; Transformation male and female):

Free entry prize into the next Arena Boot Camp

Arena Prize Pack including a 3 month Membership worth over $500!

The Boot Camp includes before and after full body scans from Human Body Scan. Watch the video for more!


Attendance Cards
Body Scanning & Fitness Testing
Judging Criteria

Key Dates:

Thursday August 9 Browns Plains & Carindale Body Scans
Friday August 10 Springwood & Rothwell Body Scans
Saturday August 11 Beenleigh, Robina & Noarlunga Scans
Friday August 10 – 14 Benchmark Fitness Testing + Before Photos
Saturday August 11 Challenge Officially Starts
Sunday August 12 Mt Gravatt Body Scans
Saturday August 18 Workout of the Week 1
Saturday August 25 Workout of the Week 2
Saturday September 1 Workout of the Week 3
Saturday September 8 Workout of the Week 4
Saturday September 15 Workout of the Week 5
Thursday September 20 Browns Plains & Carindale Body Scans
Friday September 21 Springwood & Rothwell Body Scans
Saturday September 22 Beenleigh, Robina & Noarlunga Scans
Sunday September 23 Mt Gravatt Scans
September 21-25 Benchmark Fitness Testing + After Photos
Saturday September 22 Challenge Officially Finishes
Monday October 2 Presentations

I’m new to HIIT. What does it involve?

Our workouts involve bodyweight exercises; explosive movements like jumps, sprawls and burpees; as well as making use of equipment like TRX straps, boxing bags, grapple dummies, dumbbells, bands, plyo boxes, sandbags, bosu balls, weights, floor to ceiling ball, smart bars, and agility ladders. Every class is designed and sequenced with periods of exercise and breaks to work out your entire body for maximum results. You can go through the workouts with a partner, or solo. Many of our classes feature group exercise elements.

Where do I find the Timetables?

You can find the timetables on our website here:

Get the full Arena experience by trialling any one of
our classes during this 7 day free trial.