8 Week Bootcamp

8 WEEK BOOT CAMP

REGISTRATIONS CLOSED – STAY TUNED FOR OUR NEXT BOOT CAMP!

I’m new to HIIT. What does it involve?

Our workouts involve bodyweight exercises; explosive movements like jumps, sprawls and burpees; as well as making use of equipment like TRX straps, boxing bags, grapple dummies, dumbbells, bands, plyo boxes, sandbags, bosu balls, weights, floor to ceiling ball, smart bars, and agility ladders. Every class is designed and sequenced with periods of exercise and breaks to work out your entire body for maximum results. You can go through the workouts with a partner, or solo. Many of our classes feature group exercise elements.

Where do I find the Timetables?

You can find the timetables on our website here: https://www.arenafitnessmma.com.au/timetables/

Health update | In line with the Prime Minister’s announcement, it’s with sadness that we let you know that effective from midday Monday 23rd March 2020, we will be temporarily closed nationally. Learn More