Arena Fitness is about to HIIT Bundall! Are you ready for the ultimate high intensity functional training experience? Push your limits, burn tonnes of calories and grow your fitness fast with a team of workout warriors that are with you every step of the way! Use only the best equipment as your coach leads you to challenge your body in unique ways that achieve maximum results
Along with the best HIIT movements, you can also expect a strong influence of non-contact boxing in these workouts to develop muscle, improve fitness, and condition your entire body. With our experienced, expert coaches and the surrounding demonstrational screens that guide you through each exercise, you will learn fast but never get bored as these class formats change on an on-going basis to ensure your body is always being challenged in new ways.
Arena Fitness Bundall will be located within an all new Goodlife Health Clubs at Bundall that launches later this year. For more information on Goodlife Health Clubs, visit here: www.goodlifehealthclubs.com.au
Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.
Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.
Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.
In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!