Arena Fitness Coomera

Arena Fitness Coomera
COMING SOON

Get ready for Arena Fitness at Coomera! Burn fat like a badass in a high energy, motivational team environment, while you learn from the best and smash your goals. Feeling bored and unmotivated with your current fitness plan? Arena’s HIIT, functional training and boxing-inspired class formats are constantly changing which means there is always something new to learn and your body is always challenged in different ways.

You can expect to see everything from kettlebells, resistance bags, and jump boxes, to boxing gloves, punch bags, and agility ladders! Championship Series by Arena Fitness will ensure you achieve maximum results in minimal time while having fun and meeting new people.

Arena Coomera will be located within an all new Goodlife Health Clubs at Coomera that launches later this year. For more information Goodlife Health Clubs, visit here: www.goodlifehealthclubs.com.au

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Goodlife Health Clubs, Coomera
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Staffed hours:
Opening hours yet to be announced as this club is not open yet. Stay tuned here for updates on launch date.
Arena Fitness Coomera

Programs


Get Results & Build Confidence

MMA HIIT

Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.

 

Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.

 

 

kids mma program

Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!