Get ready for Arena Fitness Fountain Gate! To experience the ultimate HIIT, coach-led functional training program designed to burn fat, improve fitness and increase strength. Your expert training coach will put you through your paces as you work your way from one station to the next with the added assistance of demonstrational screens to keep you on track. Burn up to 800 calories in one body-pumping session and achieve maximum results from frequent attendance.
You can expect to see a wide range of equipment including boxing bags & gloves, medicine balls, resistance bands and more. With a strong emphasis on non-contact boxing and a combination of HIIT and Functional training, Championship Series by Arena Fitness will keep you on on track to achieving your fitness goals faster.
Arena Fountain Gate will be located within Goodlife Health Clubs Fountain Gate. For more information about this club and its facilities, visit here: www.goodlifehealthclubs.com.au
Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.
Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.
Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.
In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!