Jindalee, are you ready to step into the Arena? Arena Fitness is a fully coach-led, high intensity training program where you achieve maximum results in minimal time. Receive the best coaching as you move from station to station putting your fitness to the test with a team of like-minded, dedicated individuals.
Burn up to 800 calories in a 45 minute session where you use only the best HIIT and Boxing equipment to challenge your body and make you sweat! Championship Series by Arena is the ultimate functional training experience in a unique dedicated workout space that looks as good as it feels. Follow the demonstration screens to keep on top of the ever changing workouts as you sweat your way through a series of high energy, body pumping exercises.
Arena Jindalee will be located within Goodlife Health Clubs at Jindalee. For more information about this club and its facilities, visit here: www.goodlifehealthclubs.com.au
Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.
Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.
Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.
In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!