Arena Fitness Knox City

Arena Fitness Knox City

Step into the ultimate coach-led, high intensity functional training experience. Arena Fitness MMA at Knox City will be a large HIIT training zone designed to help you build strength and fitness while burning fat. Keep things interesting with the wide variety of HIIT classes using equipment such as free weights, TRX bands, punching bags and agility ladders.

Burn calories fast in a high energy, team environment where you receive complete training and support from your coach while working together with our amazing members. It’s not just a workout, it’s a community. Waste no time in learning the basics with our surrounding screens that play ongoing demos of each exercise featured in the circuit.

Arena Knox City will be located within Goodlife Health Clubs at Knox City. For more information about this club and its facilities, visit here:

Goodlife Health Clubs
Knox Ozone Shopping Centre, Perth Court, Wantirna South VIC 3152 View Map
Staffed hours:
Monday – Friday: 5:15am – 8:00pm
Saturday: 7:30am – 10:00am
Arena Fitness MMA Knox City


Get Results & Build Confidence


Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.


Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.



kids mma program

Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!