Arena Fitness Browns Plains

Arena Fitness Browns Plains

This entire space has been designed for MMA inspired HIIT training. Regular gyms don’t even compare to the experience you will have inside an Arena. Be motivated & supported through your HIIT workouts by the coaches, the music and other members. The atmosphere in a Arena Championship Series classes is electric! We have carefully structured HIIT and functional training methods to help you burn fat, lose weight and build strength.

Reach your goals and push your limits.

At Browns Plains you’ll find a dedicated bag zone upstairs, and a huge padded zone for functional HIIT training, Muay Thai and Little Ninja classes on the lower level. Our Functional zone at Browns Plains is equipped with all the equipment you need to complete a functional HIIT Session including TRX, free weights, punching bags, agility ladders, bosu balls and more!

This space has an open layout so that team members can cheer each other on. There’s nothing quite like being a part of the Arena team. You’ll be motivated, energised and you’ll have a great time.

Arena Browns Plains is located within Goodlife Health Clubs at Browns Plains. For more information about this club and its facilities, visit here:

Eastern Rd Village Square Shopping Centre, Browns Plains QLD, 4118 (located next door to Goodlife Health Clubs and opposite JB HiFi) View Map
Monday – Friday: 5.15am – 8.00pm
Saturday: 7.30am – 10.00am
State of the Art Training Centres


Get Results & Build Confidence


Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.


Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.



Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components! 


Alisha Fox

Alisha has always loved the discipline training style of boxing and kickboxing and the high intensity and mental focus it …

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Maria Reko

With over 10 years fitness industry experience and 2 years of boxing & Muay Thai training, Maria is no stranger …

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