Burn fat, improve fitness and increase strength; Arena Fitness MMA is now at Mt Gravatt! Get set to experience a fully equipped, functional training zone designed to put you through your paces. Choose from a variety of MMA inspired HIIT workouts in this high energy environment where you will be utilising everything from punching bags and gloves, to resistance bands, free weights and more!
Not only will you be surrounded by demonstrational screens that give you a breakdown of each exercise in the circuit, but you also receive complete coach-led training throughout. If that wasn’t enough, the beat pumping music and high energy team atmosphere will have you pushing your limits and sweating a lot!
Classes are developed with a combination of cardio, strength and functional training that help you burn fat, lose weight, build strength and enhance fitness.
Arena Mt Gravatt is located within Goodlife Health Clubs at Mt Gravatt. For more information about this club and its facilities, visit here: www.goodlifehealthclubs.com.au
Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.
Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.
Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.
In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!