Arena Fitness Noarlunga

Arena Fitness Noarlunga

Arena Fitness MMA Noarlunga is a fully equipped HIIT training zone designed to help you get the most out of your workout. Push your fitness to soaring new heights as you move through a series of stations utilising free weights TRX, bosu balls, punching bags, agility ladders, resistance bands and more!

This completely non-contact training program will help you burn fat, lose weight, improve strength and power, build confidence and create a sense of team spirit!

Located within Goodlife Health Clubs Noarlunga in Colonnades Shopping Centre, the Arena Fitness training zones are unparallelled in design and functionality. For more information about the club and facilities, please visit:

Goodlife Health Clubs, 54 Beach Road, Noarlunga Centre, SA 5168 View Map

Monday – Friday: 5.15am – 8.00pm
Saturday: 7.30am – 10.00am


Get Results & Build Confidence


Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.


Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.



Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!