Arena Fitness MMA Springwood

Arena Fitness MMA Springwood

Our Springwood Arena is the biggest Arena yet. Its innovative design delivers multiple training zones and areas. This industry first training facility is home to an MMA Octagon, Functional training zone, MMA zone and a bag zone.

Our Functional zone at Springwood had been designed for the ultimate HIIT training experience. Use equipment such as TRX, free weights, punching bags, agility ladders, resistance bands and more!

Furthermore, exclusively at Springwood only, you can work your way up to more advanced mixed martial arts training with the experts from the Arena MMA Academy. The Academy holds beginner to advanced classes for Muay Thai and Jiu-Jujitsu in the state of the art MMA zone. If you’re not up for a class just yet, why not just come and watch? We have a grand stand that oversees the MMA Zone. The academy also holds Little Ninja classes for children aged 4-7 years old where parents can watch their kids train.

Arena Springwood is located within Goodlife Health Clubs at Springwood. For more information about this club and its facilities, visit here:

Springwood Hometown Lexington Rd, Underwood QLD, 4119 (attached to Goodlife Health Clubs) View Map
Staffed hours: Monday to Friday: 5am to 10pm
Saturday: 7am – 7pm
Sunday: 7am – 4pm


Get Results & Build Confidence


Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.


Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.



kids mma program

Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components! 


Ben Kelleher

Ben is a 6 Time Champion across 3 different combat sports. He fights for Corporate Box Ipswich, Extreme Boxing Sunshine …

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Paul Stoylar

Paul is the head coach for MMA at Arena Fitness. For Paul, MMA is the most effective way to combine …

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Aleksandar Jovanovic

Aleksandar is interested in all Mixed Martial Arts but he has a particular interest in Brazilian Jiu Jitsu. Although he …

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