Hey Robina, get set for Arena! A coach led HIIT and functional training style program that will leave you fighting fit!
Suitable for all fitness levels, whether you’re a beginner, intermediate or advanced level participant. With Arena Fitness Robina, you’ll improve strength, burn fat and build confidence. But you won’t go it alone… Team mentality is everything and together, with the help of your energetic coach and pumping music, you’ll move through a series of stations, utilising a host of equipment including SMAI pads, kettlebells and TRX bands.
Located within Goodlife Health Clubs in the Robina Town Centre, the Arena Fitness training zones are unparallelled in design and functionality. For more information about the club and facilities, please visit: www.goodlifehealthclubs.com.au
Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.
Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.
Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.
In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!