Arena Fitness Toowoomba

Arena Fitness Toowoomba

Get set to sweat at Arena Fitness Toowoomba! What happens when you merge HIIT, functional training and non-contact boxing into a program of 45 minute workouts? You melt body fat, drive up fitness, and condition your entire body fast! Championship Series by Arena is a fully coach-led, high intensity training program designed to achieve maximum results in minimum time. Use a variety of the best equipment as you move from station to station putting your fitness to the test with a team of like-minded, dedicated people.

Kettlebells, boxing gloves, punch bags, resistance bands and agility ladders are just a taste of what you can expect to see in your standard Arena class. The Arena Championship Series is the program that will see you smashing your fitness goals and maintaining your results.

Arena Toowoomba will be located within the all new Goodlife Health Clubs coming to Toowoomba this year. For more information about this club and its facilities, visit here:

Goodlife Health Clubs
Goodlife Health Clubs, Toowoomba

Staffed hours:
Monday – Friday: 5:15am – 8.00pm
Saturday: 7:30am – 10.00am
Arena Fitness punching bags


Get Results & Build Confidence


Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.


Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.



kids mma program

Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!