Get ready for the ultimate functional training experience. In this functional training, HIIT program you can expect to punch, jump and kick your way through a high energy, body pumping workout to increase strength and fitness. The Arena Championship Series consists of a range of classes in an exciting team environment where you will utilise a range of equipment as well as your own body weight resistance to burn lots of calories!
Receive only the best training as each class is 100% coach-led with the assistance of demonstrational screens for each exercise in the circuit. Improve fitness, increase strength and burn fat in this all-in-one high intensity workout where you will see kettlebells, thai pads, punch bags and more!
Arena West Lakes will be located within the Goodlife Health Clubs at West Lakes. For more information about this club and its facilities, visit here: www.goodlifehealthclubs.com.au
Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.
Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.
Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.
In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components!