burn fat. kick ass.
Get out your gloves and wraps for this 45 minute boxing inspired HIIT workout.
Complete cardio, strength and functional rounds of varying lengths and watch out for the Jackpot rounds!
Complete Ninja runs between strength and conditioning rounds. Work on your Ninja skills of core, strength, balance, plyometric and agility.
Make it through multiple intense drop sets rounds to face your partner in the FINAL COUNTDOWN.
Complete Rep Challenges to make it through the Labyrinth of functional, strength and cardio stations.
Switch between strength and cardio stations and Combo Rounds. You will get a complete upper and lower body workout with Switch Kick as well as learning simple combos.
Complete 20 rounds and 10 GAUNTLET rounds in a punishing circuit. Count your reps and work your way up the leader board.
Team up for this feel good, high intensity all out blast. Leave nothing in the tank in this session by focusing less on the skill development and more on maximum volume and effort.
Complete a challenging session of functional, cardio and strength training before getting ‘tapped out’ by the coach and put through your paces with a full upper and lower body workout. This workout fuses the best of Tap Out and Boxing Burn into the ultimate MMA and boxing-inspired session. Please book your class in advance.
This workout is a mix of strength work and simple boxing combos at random times throughout the strength rounds. Watch out for the 30 second Checkmate rounds; designed to drive the heart rate up of the boxer and the pad holder.
"I joined the 6 week Arena Challenge in June 2017, I was looking for a new challenge to give myself a push with my HIIT cardio Training. The first thing that stood out was the size of the class and attention each person received from the trainer through out. Each class offered something different and was challenging, which kept things fresh and looking forward to each session. The workouts themselves were great I used my MyZone heart monitor to track and complete with other people in the class to make sure I was pushing myself as well. I’d definitely recommend the classes to others, incorporating elements of boxing, MMA and traditional HIIT made for a great workout, with lots of variety."
"Arena is more than a HIIT class. It’s fun with a wide variety of exercises and brings people together. IT suits people of all fitness levels and the coaches are motivating. I would highly recommend these classes to take your fitness to the next level."
"I absolutely love the Arena Championship Classes. The HIIT based training is not only challenging but lots of fun in a team environment. The workouts go so fast, you are done before you know it. There is always lots of variety in the numerous activities, which caters to fitness levels and styles. By attending regular classes I have achieved my goals whilst increasing my fitness & strength. The coaches are friendly, motivating and supportive."
"Best decision I've made starting with Arena fitness. Great classes , professional trainers with a great atmosphere. Highly recommended"
We developed the Championship Series as a range of coach-led HIIT & Functional small group training classes at Arena. You’ll work out to music in set intervals with exercises developed by our fitness team for maximum results over 45 minutes.
HIIT (high intensity interval training) is the process of doing high intensity exercise alternating with a period of rest. It builds strength, coordination, and burns calories & fat. It will boost your heart rate, so it’s a great way to get fit – fast – and you’ll continue to burn fat for hours after your class. Arena is fast-paced and a real workout – a great way to kickstart your fitness again particularly if you’ve hit a training rut.
We developed the Championship Series with more of a focus on HIIT and functional group training – with pumping music and visuals. At all times you can see a demonstration of your current exercise at a glance onscreen as well as your progress through the workout. These 45 minute classes are accessible for all fitness levels, and coaches are always there to guide you. We’ve integrated MYZONE heart-rate straps (optional purchase) into the program so you can push yourself to the limit – you can see your current heart rate and levels on screen at all times.
Not necessarily. We will have some spare gloves at the boxing stations, however for your own personal hygiene you might want to bring your own to each class. You can buy wraps & gloves from reception at any club.
Track your workout using these super comfortable and easy belts worn under your workout gear. Whether you’re in the gym watching your live feed, or out on the street viewing your tile through the MYZONE App, you can rest assured you’re earning MYZONE EFFORT PPOINTS (MEPs) and tracking your effort anywhere you go. By logging in to your MYZONE account on your computer or through the MYZONE App, you’ll be able to see minute-by-minute breakdowns of your exercise effort. Track your progress over time to gain more understanding about your workout habits. With built-in leaderboards, status rankings, and social integration, utilising your MYZONE makes it easier than ever to show off your progress. By using the MYZONE, you’ll have access to relevant effort-based data to help you push your limits and reach new heights. You can buy the MYZONE belts from reception at each club.
Our workouts involve bodyweight exercises; explosive movements like jumps, sprawls and burpees; as well as making use of equipment like TRX straps, boxing bags, grapple dummies, dumbbells, bands, and plyo boxes. Every class is designed and sequenced with periods of exercise and breaks to work out your entire body for maximum results. You can go through the workouts with a partner, or solo. Many of our classes feature group exercise elements.
First time users can use a free 7-day trial pass available here (registration link) or from reception. We rotate through all our class types in a week, so that’s plenty of time to try the range of workouts in the Series.
Each club has lockers that you can use outside the Arena area. However, we recommend you leave your valuables in the lockers provided in the change rooms. Be sure to bring your own padlock and key.
Yes, you can. The series is available at Browns Plains, Carindale, Rothwell & Springwood.
You can login to your Booking app account here: or click the Members link on the Arena Fitness MMA website.
Select the club in which you would like to train, then simply click the time you would like to book, and confirm booking. You will be sent an email with your bookings.
Note: On some Smart phone devices when registering, you might come across an issue where the Keyboard does not show up immediately. Press the arrow on the bottom left hand corner and it should pop up.
Simply log in to your Booking app account, and in the top right corner it shows MY BOOKINGS, find the one you want to cancel and click the Bin icon. It will ask you to confirm and you will then be sent a confirmation email about the cancellation.
We recommend that you try and cancel as soon as you know you cannot make the class. That way anyone on the waitlist can now join in!