You’ve never worked out like this before. We’re proud to introduce our exciting new HIIT & functional style workout program, the Arena Championship Series. Merging blisteringly intense coach-led training circuits developed by fitness experts and coaches and synced to pumping music and visuals, this new series will get your heart racing. Build your strength, coordination and learn new skills in a variety of classes designed to push you and your fitness to the limit.

New to HIIT? Our coaches are there to guide you throughout. No matter your fitness level, Arena will boost it to new heights.

We’ve created a series of classes drawing from leading HIIT, functional and MMA-based training to ensure you get the best results every time. Train differently and get motivated working out in a group. Compare how hard you’re working against your teammates with an optional MYZONE heart rate monitor – all synced to your mobile and the big screen. With four class formats each with seven variations, you’ll never get bored training at Arena. Read more about the classes below.


Class Types

Note: Not all class formats are run under the current Championship Series. Please refer to timetable for current class formats.


Get out your gloves and wraps for this 45 minute boxing inspired HIIT workout.

Complete cardio, strength and functional rounds of varying lengths and watch out for the Jackpot rounds!

Complete Ninja runs between strength and conditioning rounds. Work on your Ninja skills of core, strength, balance, plyometric and agility.

Complete Rep Challenges to make it through the Labyrinth of functional, strength and cardio stations.

Switch between strength and cardio stations and Combo Rounds. You will get a complete upper and lower body workout with Switch Kick as well as learning simple combos.


A 45 minute MMA and Boxing inspired HIIT workout. Can you go the distance? Slack off and you will be ‘Tapped Out’ by your coach before taking on the Circle of Death.


Fit Series Speed


Fit Series Hiit


Fit Series Tabata


Fit Series Strength


Fit Series The Works


Fit Series Agility