Try our new HIIT
training series

  • Cut weight, get shredded
  • High Intensity
  • Group classes – stay motivated
  • Train differently and learn new skills

burn fat. kick ass.

WHAT IS FIT SERIES?

If you are looking for an unforgettable workout experience, look no further than FIT SERIES by Arena – a coach led, team training session that will give you maximum results in minimum time. In just 30 minutes, you’ll sweat your way through 8 stations and work your whole body from head to toes, and you won’t do it alone!

Alongside your team of like-minded, goal-oriented, workout warriors, you’ll be backed by the guidance, support and motivation of your energetic and dynamic coach, who will help you meet and exceed your goals!

WHAT TO EXPECT

  • Coach-led HIIT and functional training workouts
  • 30 minute, high-intensity classes with motivational music
  • Circuit style workouts that are always changing with the assistance of demo screens as well as an Arena coach.
  • 6 body-pumping workouts with one running each day from Monday to Friday.

THE CLASSES

HIIT

Push your limits with the ultimate high intensity workout. Sweat your way through a series of challenging stations to signed to increase your heart rate, and torch some major calories.

Speed

Alternating stations of strength and speed to train your body to move fast and with purpose.

Strength

Improve muscle tone and increase strength with this resistance based training workout. Challenge your body in a variety of formats designed to achieve results fast.

Agility

Whether you're an avid warrior or simply to trying step up your fitness, there is no better way of invigorating your training regime than by incorporating the best there is in agility training. Commonly used by athletes, this training style will enhance coordination, balance and speed.

Tabata

Build speed, explosive power with short bursts of exercise and quick recovery times. Put your body to the ultimate test with Tabata.

A fusion of all workouts. A complete full body workout where each round is more challenging than the last. Want to up your training regime? Incorporate this 30 minutes of ultimate body-pumping intensity to blast calories and drive up fitness levels.

Sign up for a 7 day free trial.

Don't miss out on this opportunity to book your spot by registering for your trial pass.

What is it?

We developed the FIT SERIES as a range of coach-led HIIT & Functional small group training classes at Arena. You’ll work out to music in set intervals with exercises developed by our fitness team for maximum results over 30 minutes.

Why should I do it?

HIIT (high intensity interval training) is the process of doing high intensity exercise alternating with a period of rest. It builds strength, coordination, and burns calories & fat. It will boost your heart rate, so it’s a great way to get fit – fast – and you’ll continue to burn fat for hours after your class. Arena is fast-paced and a real workout – a great way to kickstart your fitness again particularly if you’ve hit a training rut.

How does it differ from previous Arena classes?

We developed the Championship Series with more of a focus on HIIT and functional group training – with pumping music and visuals. At all times you can see a demonstration of your current exercise at a glance onscreen as well as your progress through the workout. These 45 minute classes are accessible for all fitness levels, and coaches are always there to guide you. We’ve integrated MYZONE heart-rate straps (optional purchase) into the program so you can push yourself to the limit – you can see your current heart rate and levels on screen at all times.

Do I need gloves & wraps?

Not necessarily. We will have some spare gloves at the boxing stations, however for your own personal hygiene you might want to bring your own to each class. You can buy wraps & gloves from reception at any club.

What is MYZONE?

Track your workout using these super comfortable and easy belts worn under your workout gear. Whether you’re in the gym watching your live feed, or out on the street viewing your tile through the MYZONE App, you can rest assured you’re earning MYZONE EFFORT PPOINTS (MEPs) and tracking your effort anywhere you go. By logging in to your MYZONE account on your computer or through the MYZONE App, you’ll be able to see minute-by-minute breakdowns of your exercise effort. Track your progress over time to gain more understanding about your workout habits. With built-in leaderboards, status rankings, and social integration, utilising your MYZONE makes it easier than ever to show off your progress. By using the MYZONE, you’ll have access to relevant effort-based data to help you push your limits and reach new heights. You can buy the MYZONE belts from reception at each club.

I’m new to HIIT. What does it involve?

Our workouts involve bodyweight exercises; explosive movements like jumps, sprawls and burpees; as well as making use of equipment like TRX straps, boxing bags, grapple dummies, dumbbells, bands, and plyo boxes. Every class is designed and sequenced with periods of exercise and breaks to work out your entire body for maximum results. You can go through the workouts with a partner, or solo. Many of our classes feature group exercise elements.

How do I try it?

First time users can use a free 7-day trial pass available here (registration link) or from reception. We rotate through all our class types in a week, so that’s plenty of time to try the range of workouts in the Series.

I’m a GO member. I want to try Arena!

Use a 7-day free trial pass here first or you can directly upgrade to a SUPERCLUB membership which will give you access to Arena, GO Health Clubs (with GO Plus1 Access to bring a mate with you during staffed hours!) and Yogabox hot yoga studio. You will need to see reception to find out the details around a membership upgrade.

You can find the timetables on our website here: Or you can also see these classes available on the Go health clubs website at http://www.gohealthclubs.com.au/classes

Where do I leave my stuff during class?

Each club has lockers that you can use outside the Arena area. However, we recommend you leave your valuables in the lockers provided in the change rooms. Be sure to bring your own padlock and key.

Where is Arena Championship Series available? Can I book in at any location?

Yes, you can. The series is available at Browns Plains, Carindale, Rothwell & Springwood.

How do I book in for my classes?

You can login to your Booking app account here: or click the Members link on the Arena Fitness MMA website.

Select the club in which you would like to train, then simply click the time you would like to book, and confirm booking. You will be sent an email with your bookings.

Note: On some Smart phone devices when registering, you might come across an issue where the Keyboard does not show up immediately. Press the arrow on the bottom left hand corner and it should pop up.

What if I need to cancel my class?

Simply log in to your Booking app account, and in the top right corner it shows MY BOOKINGS, find the one you want to cancel and click the Bin icon. It will ask you to confirm and you will then be sent a confirmation email about the cancellation.

We recommend that you try and cancel as soon as you know you cannot make the class. That way anyone on the waitlist can now join in!