Conditioning: Grapple Dummy Slams

Conditioning: Grapple Dummy Slams

Coaches Ben and AJ show us a conditioning exercise: Grapple dummy slams

This conditioning movement will not only improve your actual grappling ability, but develop a specific set of foundational memory for your muscle groups, the grappling dummy is something that every grappler should implement into their game.

Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.