HIIT Your Goals With All New Arena Fitness Workouts

HIIT Your Goals With All New Arena Fitness Workouts

With Summer just around the corner, there’s no better time to freshen up your training routine. Each Arena Fitness class is 45 minutes in duration and consists of a mixture of HIIT, Functional or Boxing Training. All classes can be modified to suit a range of fitness levels, however for a general guide, the stars below indicate the intensity for each class.

1. BOXING BURN

Get out your gloves and wraps for this 45 minute boxing inspired HIIT workout. You will sweat your way through the rounds incorporating speed, power, and endurance before the big Circle of Death Finisher. *Gloves used throughout this workout.
Intensity Level: ★☆☆

2. NINJA RUN

Complete Ninja Runs between strength and conditioning rounds. Work on your ninja skills of core, strength, balance, plyometrics, and agility in this all out body blitz. *No gloves needed in this workout.
Intensity Level: ★★☆

3. CHECK MATE

This workout is a mixture of strength work and simple boxing combos at random times throughout the strength rounds. Watch out for the 30 second Check mate rounds; designed to drive up the heart rate of the boxer and pad holder. *Gloves used throughout the workout.
Intensity Level: ★★☆

4. LABYRINTH

Complete Rep Challenges to make it through the Labyrinth of functional, strength and cardio stations. *Gloves used in the finisher.
Intensity Level: ★★★

5. PURSUIT

With 8 rounds each with a 45 second bodyweight qualifier. Challenge yourself with the Chase beep test at the beginning, middle, and end of the workout and then you finish off with All Out Abs for a complete body workout. *No gloves needed in this workout.
Intensity Level: ★☆☆

6. THE DROP

Challenge yourself with drop sets. Can you keep up the intensity throughout all 3 sets? Finish it off with The Final Countdown, working with a partner for the ultimate HIIT workout. *Gloves used in the Finisher.
Intensity Level: ★☆☆

Please note all Arena classes require participants to have their own gloves. Spare gloves are available for those that are on a trial or in the occasion of someone forgetting their own.

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