Arena Fitness Joondalup

Sweat your way from one station to the next with the assistance of an expert coach and demonstrational screens to ensure you are on track every step of the way. The class formats are always evolving which means you are always being challenged in new ways to burn fat, improve fitness and condition the entire body.

Arena Joondalup is an enclosed studio located within Goodlife Health Clubs Joondalup.

Arena Timetable

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Goodlife Health Clubs
Cnr Boas Ave & Lakeside Dr, Joondalup WA, 6027

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Staffed hours:
Monday – Thursday: 5:45am – 8.00pm
Friday: 5:45am – 7:00pm
Saturday: 7:00am – 2.00pm
Sunday: 8:00am – 11:00am

 
All Arena members get unlimited access to the additional facilities at Goodlife Joondalup which include:

  • Gym Access
  • Cardio Equipment
  • Strength Equipment
  • Child Minding
  • Change Rooms
  • Cycle Studio
  • Functional Training Zone
  • Free Parking
  • Sauna

For more information about this club and its facilities, visit here: www.goodlifehealthclubs.com.au

Arena Fitness Jindalee

Programs

No-Gi Submission Wrestling


No-Gi Submission Wrestling

No-Gi A gi is a uniform worn in many martial arts including karate, judo, and Brazilian Jiu-jitsu. In many cases, wearing …

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Judo


Judo

Judo Judo is practiced by men, women and even children the world over, and is arguably the most popular martial …

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Brazilian Jiu-Jitsu


Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) The MMA world was turned on its head when Brazilian Jiu-Jitsu fighter, Royce Gracie, choked out Karate …

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Wrestling


Wrestling

Wrestling Wrestling is one of the oldest competitive sports still practiced today. Almost as soon as man could walk upright, …

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MMA


MMA

Mixed Martial Arts Martial arts have always been popular, but for many years most people only trained in one martial …

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Boxing


Boxing

Boxing Boxing, in some form or another, has existed ever since man first learned to make a fist and throw …

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Muay Thai


Muay Thai

Muay Thai Martial arts come in a wide number of varieties. Judo, wrestling, and Jiu-Jitsu are grappling arts that involve …

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Get Results & Build Confidence

MMA HIIT

Team up with arena for this feel good, high intensity, full body blast. MMA HIIT is structured to take you to a place where you get maximum calorie burn fast. Using Thai Pads, Shields, Bags, Grapple Dummies and other specialty equipment, you’ll punch, kick, push, pull and move through an electrifying conditioning workout like no other.

 

Elite Level Coaches

Strength HIIT

Using all the equipment and drills that MMA fighters use, the coach will motivate you through this strength and resistance based session. Working in intervals, combining strength and movement, these exercises will focus on major muscle groups to accelerate your development while giving you a huge anaerobic cardio blast.

Specialty Programs

Total Fighter Ultimate

Engage your brain as you combine the elements of both Striking and Ground into one supercharged session. This session encompasses pad-work and bags for striking while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.

 

 

kids mma program

Little Ninjas & Samurais

In tandem with the skill and fitness development, the coaches teach the Little Ninjas (ages 4-7) and Samurais (ages 8-11) the 5 stars of Arena’s code of Honour: Friendship, Humility, Courage, Self-Worth and Confidence. Most importantly, our Little Ninjas and Samurais have fun while learning fundamental martial art components! 

Address:

Opening Soon! Goodlife Health Clubs, Cnr Boas Ave & Lakeside Dr, Joondalup WA, 6027