Mixed Martial Arts


Martial arts have always been popular, but for many years most people only trained in one martial art at a time. Boxers boxed, judoka practiced judo and wrestlers wrestled. However, the question that always came up was – which martial art is best?

The Ultimate Fighting Championship (UFC) attempted to answer this question, and pitted experts from a variety of martial arts against each other to see who was the best of the best. The answer was a surprise to many; and Royce Gracie, a Brazilian Jiu-Jitsu fighter beat the far bigger Karate expert Gerard Gordeau in less than two minutes!

Martial artists around the world sat up and took notice and began to integrate elements of other martial arts into their own training – MMA was born.

What is MMA?

Bruce Lee, often considered the original MMA fighter, summed up MMA perfectly when he said “Absorb what is useful, discard what is useless, and add what is specifically your own.” MMA participants learn a variety of martial arts methods to create a hybrid fighting system designed to employ the best offensive and defensive techniques available.

MMA fighters can punch like boxers, kick like Muay Thai fighters, throw like judoka and grapple like wrestlers and Jiu-Jitsu fighters. This means they have the perfect technique for whatever their opponent throws at them. It’s no longer a question of which martial art is best but which MMA martial artist.

MMA Benefits

Above and beyond fighting ability, MMA offers a number of benefits to anyone who trains regularly. Those benefits include:

  • Increased strength and endurance
  • Improved cardiovascular fitness
  • Increased mobility and flexibility
  • Enhanced balance, coordination, and athleticism
  • Greater determination and self-discipline
  • Improved eye-hand coordination
  • Greater core strength

MMA training is also a great way to burn fat and lose weight, as training for MMA is very energetic and can burn upward of 600 calories per hour. Most MMA fighters have very enviable physiques and combine leanness with great muscle development. It could be argued that the MMA physique is amongst the most desirable and MMA fighters are the fittest all-round athletes around.

MMA celebrities

As well as being a much-loved sport, MMA has helped a number of celebrities get in great shape and also develop the skills necessary to be convincing heroes or villains on the silver screen. Christian Bale, Jessica Alba, Jessica Biel, Sean Patrick Flannery, Sarah Michelle Geller, Adrianna Lima, Ice-T, and Shaquille O’Nea are all big fans of MMA.

Safety and MMA

Of course, MMA, like any martial art, is not without risks. Full contact punching and kicking plus throws, joint locks, and chokes can leave you fit but battered, bruised and even injured. For some participants, these risks are justifiable bit for others the risks outweigh the benefits.

Luckily, there is now an alternative…

Arena Fitness MMA


If you are in the Brisbane area, come in and check out Arena Fitness MMA’s  wide variety of classes designed to get you fighting fit but without the risks commonly associated with full-contact martial arts. Classes include:

  • Total Fighter MMA HIIT
  • Strength HIIT
  • Total Fighter Striking
  • Ground
  • Ultimate
  • Total Fighter Little Ninja’s and Samurais (for younger age groups)

Each class is led by an experienced, qualified instructor and designed to deliver all of the benefits of martial arts without any of the negatives.

During each class, you’ll learn and practice a variety of MMA techniques and then perform them using striking pads and punch bags giving you all the benefits with none of the risks.

Designed for men and women, each class delivers a uniquely effective and fun workout that will provide all of the benefits of MMA and the Total Fighter program is non-contact and conducted in a friendly environment, injuries and risk of getting hurt are all-but eliminated.

MMA and other sports

MMA training is not just a good way to work out – it also develops the skills and fitness necessary to do well in other sports and activities too. Whether you are a runner or a golfer, a soccer player or a swimmer, the wide range of programs at Arena MMA will help you improve your game.

As MMA pioneer Chris Haseman says, “this program will teach you the raw skills and conditioning you need to experience the explosive nature of MMA by getting you motivated and into the best shape possible.”

Try Arena MMA for FREE!

Whether you are an experienced exerciser looking for a new fitness challenge or a fitness newbie looking to get into shape for the first time, Arena MMA has a class that will get you there. With many locations around the Brisbane area, there is sure to be an Arena that works best for you. Come and try a class for free and experience this great workout for yourself?