Arena Fitness MMA delivers elite quality and high intensity workouts that allow you to learn critical MMA skills in a non-contact environment. You’ll earn an amazing body and you’ll have fun while doing it.
Maximize Calorie Burning and Fat Loss
In our skills-focused MMA classes, you’ll be focusing on ground techniques and striking techniques. In these classes, you can expect to burn well over 600 calories WHILE you learn how to properly defend and attack.
Most importantly, you won’t have to worry about hitting anyone or being hit. These non-contact, high intensity classes focus on learning without the sparing.
In a real world situation, if you’re ever taken to the ground, you need to know exactly how to defend yourself and get the upper hand. That’s exactly what you’ll learn as you move through a fun and intense workout. We take the most effective techniques from Brazilian Ju-jitsu. Wrestling, and Grappling and throw them into a workout like you’ve never experienced.
You’ll learn how to take control of a ground situation, how to maneuver, and how to be the one on top. Did we mention that you’ll be building a killer core as you do?
Striking Like a Champion
Knowing how to properly throw and dodge a punch is one of those life skills that you can’t live without.
In our non-contact striking class, you’ll blast your way through 590 calories as you learn the basic MMA skills needed to take control of a striking situation. Using the most elite striking equipment including catching and punching mitts, you will master the most effective kicking and punching techniques used by the pros.
Build the Body You Want Today
As your body progresses through our skills-series classes, you’ll learn new functional movement patterns that will help you feel more comfortable and confident in your own body. Let Arena Fitness MMA help you incinerate body fat, build muscle, and learn the necessary skills of the MMA world.