Learn How to Defend Yourself and Achieve Your Dream Body with Arena Fitness MMA:
Arena Fitness MMA offers a unique no-contact approach to the world of Mixed Martial Arts while giving you the “real thing” experience. It’s MMA without the physical contact. You learn the most effective MMA techniques while you earn a lean physique.
All the Moves, None of the Injury
If you’ve ever wanted to learn how to defend yourself without having to be a punching dummy for someone else, then Arena Fitness MMA has what you need.
We offer popular fitness-focused MMA classes as well as several unique combination classes. In our combo classes, we mix up the most effective techniques from multiple MMA styles but our aim is to increase your strength, boost your endurance, and make you more confident.
Get the Real Feel of MMA
Our elite MMA and fitness-focused programs take the most essential techniques from a variety of effective styles and put them into a high intensity workout.
This isn’t just a fitness class. Yes, you will burn up to 790 calories per session but you’ll also get the real ground-and-pound feel of MMA without the physical contact. You’ll be using professional grade Muay Thai punching and kicking pads along with Grapple (Slam) Dummies and other MMA specialty equipment.
You won’t believe at how amazing you’ll feel after one workout.
Apply it to the Real World
Even though you may not be physically striking your training buddies, you’ll still be using the same punching, kicking, pushing, and pulling techniques that you can apply to real world situations.
You’ll love the way your new body looks but, more importantly, you’ll love the way you feel. Armed with a new body and the knowledge of MMA, you’ll be more confident and ready to tackle anything that comes your way.
Health update|In line with the Prime Minister’s announcement, it’s with sadness that we let you know that effective from midday Monday 23rd March 2020, we will be temporarily closed nationally. Learn More