Engage your brain as you combine the elements of both Striking and Ground into one supercharged session.You’ll learn how to use both major skill sets together and ultimately become a total fighter. Burning up to 590 calories in a session you will learn to seamlessly transition from using one skill set to another. This workout will encompass pad-work and bags for striking, while mixing it up with ground dummy work and grappling maneuvers. All the best elements of MMA training are on show in this intense and inspiring session.
TF ULTIMATE Works arms, legs and core from the striking component and gives you a total body calisthenics blast from the ground component. From a training perspective you get the best of both worlds. You get the heart pumping cardio benefits of the Striking program and the strength and conditioning benefits of the gruelling Ground program.