The Arena

About Arena Fitness

What is Arena Fitness?

Arena Fitness is currently one of the most unique, premium group fitness offerings in Australia with three body-blitzing programs to choose from. To identify the best option for you, read more below on these three uniquely challenging programs designed to take your fitness and skill to the next level.

Which Arena Program Is Right For Me?

With three amazing programs held at a wide range of locations, the important first step is to figure out which program is right for you.


CHAMPIONSHIP SERIES by Arena is the ultimate boxing-inspired, functional training experience. These high intensity workouts are constantly evolving so your body is always being challenged in new ways. Please note, CHAMPIONSHIP SERIES and FIT SERIES programs are held in different locations with separate timetables, and all classes must be booked in advance. For more information check out the programs page.

Try now to experience:

  • Premium boxing-inspired, functional training facilities with only the best equipment
  • 100% non-contact HIIT workouts that shred fat and build strength
  • 45 minutes of body-pumping intensity that blasts up to 800 calories
  • A fully coach-led workout that is also aided by large demo screens to improve technique and performance


FIT SERIES by Arena helps you to achieve maximum results in minimum time. This program is unique from the other Arena programs in that classes are just 30 minutes in length saving more time, and focusing on nothing but pure functional training; which does not incorporate boxing. Please note, CHAMPIONSHIP SERIES and FIT SERIES programs are held in different locations with unique timetables. All classes must be booked in advance. For more information, check out the programs page.

Try now to experience:

  • 30 minutes of body blitzing HIIT to achieve maximum results in minimum time
  • Unique and challenging equipment including barbells, medicine balls, jump boxes and more.
  • An expert functional training coach that will put you through your paces across 8 stations to work the entire body
  • A dedicated functional training zone complimented by large demonstrational screens


ACADEMY by Arena is a professional mixed martial arts training program designed to teach members the art of Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), and Muay Thai. There are also kids classes available in these programs. Academy is currently available at Springwood, QLD with a second location soon to open in Gold Coast, QLD. For more information, check out the programs.

Try now to experience:

  • A range of specialised fighting styles that develop skill, strength and stamina
  • Expert training from some of the most elite martial arts fighters in Australia
  • State of the art facilities with only the best equipment
  • An inclusive yet challenging training atmosphere that welcomes all experience levels


Alisha Fox

Alisha has always loved the discipline training style of boxing and kickboxing and the high intensity and mental focus it brings with it. She loves seeing the confidence it brings out in people. Her coaching style will ensure you get

Anita Finlayson

Anita decided to coach at Arena so can help members achieve their fitness goals by becoming fitter each week. She loves that the Arena training suits everyone’s fitness abilities so anyone can jump on in and smash out a session.

Maria Reko

With over 10 years fitness industry experience and 2 years of boxing & Muay Thai training, Maria is no stranger to this style of training. Her coaching style is upbeat, energetic, powerful and fun! She loves seeing people improve and

Alex Van de Pitte

Alex is a Personal Trainer but has a particular interest in Muay Thai. He started boxing training from the age of 7, and his passion for the sport grew from there. His love for MMA and fitness led him to

What People Say

I love working out at Arena because it’s such a positive, team-based environment. I used to train at a 24hr gym, it was boring and I didn’t know anyone. At Arena I’ve made heaps of new friends and who help keep me motivated. I would recommend Arena to everyone.

- Kim

I was a little intimidated to try MMA at first but training at Arena is so different. The training here is not like the MMA that you see on TV. It’s non-contact so you don’t get hit or have to hit anyone else. I’ve learned so many self-defence skills and the Total Fighter program has got me into the best shape of my life.

- Erica

The Arena Coaches are excellent they make MMA fun. They not only push me to my limits but the self-defence skills they’ve taught me has given me more confidence in my everyday life.

- Crystal

Arena is the best training experience I’ve ever had! Everyone is so friendly here and holds you accountable. I love that the classes are small so you really get to know your teammates and coaches well. I chose Arena over a regular gym because I get the best of both worlds here. I get unlimited training sessions AND access to all the best gym equipment too.

- Rachel

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